How to Choose Between Term and Permanent Life Insurance (2026 Cost Data)

How to Choose: Decision Framework

Follow this logic tree:

Step 1: Calculate Coverage Need
Use the DIME method: Debts + Income replacement (10x salary) + Mortgage payoff + Education costs. Most families need $500,000-$1.5 million during peak obligation years (ages 30-55) [^37^].

Step 2: Evaluate Budget
Can you comfortably afford permanent premiums without sacrificing retirement savings? If the answer is no, buy term. Never underfund 401(k) match or Roth IRA contributions to buy whole life.

Step 3: Assess Duration Need
Will anyone depend on your income after age 60? For most people, the answer is no — children are independent, mortgage is paid, retirement savings are accessible. Term until age 60 suffices.

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